I am a trained and registered yoga instructor (500hr RYT, 200 hr eRYT) based in Spartanburg, SC. My specialty is power flow yoga, and I also lead traditional, beginners', and kids' yoga practices.
Online. Practice with me via free videos of my classes online.
Group Class. Join me in a group yoga class from my schedule in Spartanburg.
Private. Contact me to setup private yoga practices that are customized to your needs or those of your group.
Read my weekly meditations, series of yoga topics, and yoga tips on my blog.
Check out the yoga music playlists from my classes here. You can listen to and download the songs using iTunes widgets.
My weekly newsletter brings you the latest news, class announcements, and schedule changes, music playlists used in my classes, and much more.